Books
Side by Side
Side by Side is the first step to having a strong and rewarding connection with your daughter for years to come.
Family Values
Dr. Sophy has written a guide to rebuilding parent/child relationships to be stronger than ever.
“YOUR kids should not have to recover from YOUR childhood”
Interested in reaching out?
S: SLEEP
Are you getting enough quantity and quality of sleep? When you wake up do you feel good?
W: WORK
Are you fulfilled enough at work, even if staying home is your work, to be happy at the end of the day?
E: EATING
Are you using food to stay healthy and energetic? Is meal time a time for relaxation and communication?
E: EMOTIONAL EXPRESSION
Do you let the important people in your life know how you are feeling? Do you allow yourself physical and emotional intimacy?
P: PLAY
Are you letting yourself enjoy life? Do you have a way to let go of worry and direct your energy to a positive place?
